Top 10 Best Nutrition & Fitness Books

I am committed to giving ideas and thoughts to everyone. I have been in the fitness industry for over 20 years. I want to share practical ideas that you can incorporate into your life to make you you healthier, happier and more productive. 

“The best thing a human being can do is to help another human being know more.”

-Charles Munger 

 In case you are wondering who he is check out his book.


Poor Charlie’s Almanack: The Wit and Wisdom of Charles T. Munger, Expanded Third Edition


Starting Strength, 3rd edition


Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level


Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak

Performance in Life


The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life


Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way


Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program


Men’s Health Muscle: The World’s Most Complete Guide to Building Your Body


The Black Book of Training Secrets: Enhanced Edition


Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Dr. Frank Welling
Founder of F.A.S. Training Inc.
DC CSCS 50 years old is a Doctor of Chiropractic and Certified Strength and Conditioning Specialist. Dr. Welling has summited Mount Kilimanjaro (19,340 feet). He raised over $40,000 for Make a Wish Foundation and Wounded Warrior Project. He has competed in Rev3 26hour Adventure Race, Northface Challenge 50k, marathon, and half marathons. He has completed a 70.3 Ironman and numerous sprint triathlons. He trekked Mt. Elbert (14,439), Colorado in December during a blizzard. He has a Brown Belt in Russian Sambo, Blue Belt in Brazilian Ju Jitsu. He is a silver medalist in NAGA. He has more than 20 years of experience in fitness training.

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