You can find yourself at a crossroads in any area of your life.  It happens to all of us at some point.  It is something inside of us that speaks to us that says “It says it’s time to change.”  It is a challenge to leave something that is known and go into the fear of the uncertainty.  It takes courage to take the road less traveled, it will uncover your true potential. It is an opportunity to ask and explore your next level.  During training there is at some point you will find yourself at a crossroad.Dig deep,try a little harder,and get that extra rep trust me it’ll be worth it.
A nice poem by Robert Frost “The Road Not Taken” summarizes this point

Photo courtesy of Ash Morgan

Photo courtesy of Ash Morgan


Dr. Frank Welling
Founder of F.A.S. Training Inc.
DC CSCS 50 years old is a Doctor of Chiropractic and Certified Strength and Conditioning Specialist. Dr. Welling has summited Mount Kilimanjaro (19,340 feet). He raised over $40,000 for Make a Wish Foundation and Wounded Warrior Project. He has competed in Rev3 26hour Adventure Race, Northface Challenge 50k, marathon, and half marathons. He has completed a 70.3 Ironman and numerous sprint triathlons. He trekked Mt. Elbert (14,439), Colorado in December during a blizzard. He has a Brown Belt in Russian Sambo, Blue Belt in Brazilian Ju Jitsu. He is a silver medalist in NAGA. He has more than 20 years of experience in fitness training.

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